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Though it can be easy to forget that many people struggle daily with gaining weight, being underweight can cause health and self-image issues just as being overweight can. No matter what your reason for gaining weight is, you can take steps to gain weight with focus and dedication! If you want to gain weight, try eating slightly smaller meals throughout the day, with a goal of adding calories to your normal amount of food. Eating protein-dense dishes like scrambled eggs with cheese or chicken breast with avocado is another healthy way to gain weight. Make sure to do exercises, such weight training a few times a week, as it can increase your muscle mass and boost your appetite. To learn about other lifestyle changes to help you gain weight, read more from our reviewer.
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