Changes in sleep patterns are part of the normal aging process, but sleep disorders have been implicated with increased mortality, and side effects such as dementia, cognitive impairment and falls. Unfortunately, older adults are more likely to have health issues that disturb their sleep, such as insomnia or sleep apnea. A study at the University of California, San Francisco, showed a clear association between sleep-disordered breathing in older women and the risk of cognitive impairment. For seniors who are under some form of psychological stress, this link may be even stronger. State College Breast Reduction only does stress affect our sleep patterns, stress in itself has been associated with dementia risk. Kristine Yaffe, who co-authored the UCSF study, advises older adults to get regularly screened for sleep problems, so that any issues can be caught early and treated before they lead to significant cognitive impairment.
Wondering where to take your mom when she comes to visit you in Madrid? All these ideas have definitely worked — and not just for my mom, but for a lot of out-of-town guests and other family members, too. Here goes! I went on the Huertas market tour and wrote about it in a previous post. But you can check out all the tours here and then choose the one that appeals to you most! Just ask them!
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